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Recomandari \ Elemente nutritive





Tabel cu continutul in calorii si elemente nutritive (mg) a alimentelor.

Alimentul (100g) Kcal Colesterol Glucide Lipide Proteine
Albus 49 0 0.7 0.2 11.1
Alune 648 0 11.4 61.6 12
Ananas 56 0 12.3 0.2 0.5
Andive 13 0 0.9 0.2 1.8
Banane 90 0 20.4 0.2 1.2
Branza de vaci 102 17 3.3 4.3 12.3
Branza grasa 161 37 3.3 11.4 11.1
Cacao 343 0 10.8 24.5 19.8
Caise 43 0 8.5 0.1 0.9
Capsuni 31 0 5.3 0.4 0.8
Carne gaina 257 75 0 20.3 18.5
Carne gasca 347 86 0 31 15.7
Carne miel 122 70 0 3.7 20.8
Carne oaie pulpa 234 70 0 18 18
Carne porc pulpa 284 70 0 24.2 16.6
Carne pui 133 80 0 5.6 20.6
Carne rata 127 70 0 17.2 18.1
Carne vita antricot 236 60 0 18.5 17.4
Carne vita muschi 242 70 1.1 18 19.9
Cartofi 70 0 15.4 0.1 2
Cartofi prajiti 276 0 35.7 14.5 4.2
Castraveti 13 0 1.9 0.2 0.6
Ceapa 32 0 5.9 0.3 1.3
Ciocolata cu lapte 537 2 54.1 31.5 9.2
Cirese 57 0 11.8 0 0.9
Ciuperci 14 0 0.3 0.2 2.7
Conopida 24 0 2.6 0.2 2.4
Curmale 272 0 63.9 0.5 1.9
Dulceata 234 0 58.2 0 0.4
Faina de grau 331 0 70 1 10.6
Fasole alba 291 0 47.8 1.6 21.3
Ficat de vita 113 265 1.7 3.1 19.7
Ficat pasare 131 555 0 4.7 22.1
Frisca 308 108.9 3.2 31.3 2.3
Fulgi ovaz 364 0 61.7 7 13.5
Galbenus 353 1260 0.3 31.9 16.1
Germeni soia 56 0 5.4 1.2 5.8
Gris 312 0 65.9 0.8 10.3
Lamai 36 0 3.2 0.6 0.7
Lapte batut 189 60 3.6 18 2.8
Lapte degresat 35 3 4.8 0.1 3.5
Lapte gras 65 11.8 4.4 3.7 3.2
Mandarine 45 0 10.1 0.3 0.7
Margarina 723 7 0.4 80 0.2
Masline 147 0 4.1 14.4 1.4
Mazare uscata 323 0 56.6 1.4 22.9
Mazare verde 81 0 12.3 0.5 6.6
Mere 50 0 10.8 0.4 0.3
Miere 302 0 75.1 0 0.4
Migdale 598 0 9.4 54.1 18.3
Morcovi 26 0 4.9 0.2 1
Nuci 669 0 12.1 62.5 14.4
Nuga 513 0 58.4 31.3 4.3
Orez alb 347 0 78.4 0.6 7
Orez nedecorticat 348 0 74.6 2.2 7.4
Ou 156 585.8 0.7 11.2 12.9
Ovaz 359 0 61.2 7.1 12.6
Paine alba 244 0 50.4 1.1 7.6
Pepene 54 0 12.4 0.1 0.9
Pere 44 0 9.7 0.3 0.5





Ultimele 10 retete primite de la utilizatori:



Ultimele 10 diete primite de la utilizatori:



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